Stretch Of The Week

Spread the love

Foam Role Your Glutes (yes its a Foam Roll of the week this week)

With the foam roller resting underneath both your glutes, bring your right leg up and rest your right ankle above your left knee.  Roll slightly onto the side of your right hip, roll your right glute.  Swap position and roll your left leg.

Check On Strengthening Exercise of the Week on my Personal Training Website

Leave a Reply

Your email address will not be published.