- Sit on the floor, your trunk vertical and your legs fully extended in front of you. Bending your knees bring your feet together, sole to sole, and towards your groin.
- Then take your straight legs as wide apart as you can.
- From this position gently bend over from your hips, lowering your hands to the floor and pushing them forward in front of you.
- Check out my Personal Training Website for Strengthening Exercise of the Week