Foam Roll Of The Week

First day back open today (not mobile unfortunately) new pricing £30 to attend in Juniper Green £36 mobile (club discounts still apply).

Following on from last week’s two adductor stretches here’s the corresponding Foam Roll

Adductor

Lie face down on the floor resting on your elbows, your right leg straight behind you, the left leg bent at the Hip and knee, rotated outward. Lift the left leg and place the inner thigh on the foam roller (as above). Slowly push your body up and down to roll the inner thigh.

Check out my Personal Trainer website for the corresponding Strengthening Exercise