Stretch Of The Week; Long Adductors

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Adductors: Long

  • Sit on the floor, your trunk vertical and your legs fully extended in front of you. Bending your knees bring your feet together, sole to sole, and towards your groin.
  • Then take your straight legs as wide apart as you can.
  • From this position gently bend over from your hips, lowering your hands to the floor and pushing them forward in front of you.
  • Check out my Personal Training Website for Strengthening Exercise of the Week

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