Stretching Exercise Of the Week

Hi I’ll give you a stretch of the week most weeks. I’ll also on my other site TimDoylePersonalTrainer I’ll give you a Strengthening Exercise of the week. Check them both out

Stretch Of The Week

ITB Stretch

  • From your standard stance take your right leg around in front of your left leg, finishing across and parallel to it. Both feet planted firmly and flat on the floor.
  • Raise your left arm above your left shoulder. Next stretch out your left arm over and across your body to feel the stretch from hip to knee.
  • Keep both feet flatly planted on the ground throughout.